1010: The Golden Rules of Carbs and Fat Loss

CONSISTENT by Primal Potential

Elizabeth Benton

Health & Fitness, Education, Self-improvement, Nutrition

4.9 • 2.7K Ratings

🗓️ 13 August 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!

Transcript

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0:00.0	Hey everybody, welcome back to the Primal Potential Podcast.
0:04.6	I am Elizabeth Benton, as I shared with you on the episode that aired last Saturday,
0:10.8	although didn't actually air on last Saturday.
0:14.0	I was a little behind.
0:16.1	I am going to be on Saturdays sharing some of the best of Primal Potential.
0:25.2	We have over eight years of podcast episodes, we have thousands to choose from, and there
0:34.7	are some that are listener favorites that are the most downloaded, some that are my favorites,
0:41.8	and I don't know about you, but I'm all about that refresher life, and especially as it
0:47.0	relates to health and the basics, we should always go back to the basics.
0:56.3	Always.
0:57.3	This is an episode that I refer people to constantly.
1:02.5	This is the episode on what I call the Golden Rules for carbs and fat loss.
1:08.1	This is how I lost over 100 pounds.
1:13.1	This is what I go back to in a fat loss phase.
1:17.6	It's simple, it's super effective.
1:20.4	These are the Golden Rules of carbs and fat loss, even if you've listened before, a powerful
1:25.8	and important refresher.
1:28.0	If you want to support the show in this time where Saturdays are going to be some greatest
1:33.8	hits, episodes don't worry.
1:35.6	Mondays will still be new episodes.
1:37.4	You have my word on that.
1:39.4	Those I have gotten out ahead of.
	...

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