Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. You guys

are going to absolutely love today's episode. I did, a lot of you know that I did a mastermind

group last winter and again in the spring. And one of my clients who was with me for both

winter and spring, she made such a huge shift in her health, in her eating, in her lifestyle,

and it was just obvious in how she was thinking and how she was presenting herself that after

the winter mastermind, right at the start of our spring session, I asked her, I said,

can we chat about your success? And she said yes. So for everybody in the spring mastermind,

I shared my interview with her to really tap into how after struggling for so long, did

you make this shift? What was different this time? Because I'm always fascinated by that.

I knew that she had been experiencing what so many of us have experienced and many are

experiencing now where she struggled with her rate. She struggled with food. She would

focus on other things, whether that was working out and being very consistent there or finances

or relationships and made a lot of progress. But continued to come back to this food thing,

this weight thing over and over. And over our 12 weeks together in the winter, it just changed.

She shifted so dramatically in a way. Sometimes you just know this person is different for

...