1009 Manage Anxiety Techniques
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 March 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a set of meditation techniques to help you manage stress.
This is part 7Â of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand and nine. Welcome to the daily meditation |
| 0:06.8 | podcast and I want to congratulate you for reaching the final episode in our seven-part series on how to manage anxiety. |
| 0:19.9 | And if you're just joining us, you are doing just fine because these meditations don't follow |
| 0:27.8 | any sequence, so you learn new techniques in each meditation. I'm Mary Meckley and I share a different guided |
| 0:37.5 | meditation every single day on the podcast and the meditation techniques I share are for you to take into your own meditation. |
| 0:47.0 | So I get you started with a technique and each technique is customized around a particular theme that we explore in depth |
| 0:56.5 | throughout the whole week. That way you can really master a particular quality. And then |
| 1:02.0 | after I share the technique, I leave you to go into your |
| 1:06.1 | own inner stillness as you meditate. So meditation techniques are so handy to carry with you as you meditate to help you retrain your thoughts |
| 1:20.4 | to help you focus when you are meditating and your mind begins to wander, |
| 1:26.0 | you can use a technique or two to help you refocus. |
| 1:30.0 | They're also ideal, and this is where I use my techniques the most, is right in the busiest part, |
| 1:37.7 | most stressful part of my day. So try these techniques. |
| 1:44.7 | As you go about your days. You can listen to this, whether you're getting ready to meditate, |
| 1:48.1 | you're out running errands, or you're getting ready to drift off to sleep. |
| 1:51.8 | It's all good. We all start somewhere. So this is an |
| 1:57.2 | episode in our final episode where we're going to reflect a bit on anxiety as you've been exploring different techniques and as I |
| 2:07.2 | mentioned you might want to go back actually and take a listen to some of the other episodes in this series because you're |
| 2:16.3 | going to learn a lot about anxiety, how to manage it, and several techniques to help you as you do so. it and in the episode today I would love for you to in your meditation or as you're out there walking or doing what you do |
| 2:36.6 | think about the kind of stress that you've been experiencing. It may have been a long-term stress that you just can't seem |
| 2:51.2 | to shake, |
| 2:53.0 | stress that's ongoing. |
... |
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