101. Why Some People SHOULDN'T Prep | with Will Grazione
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 6 February 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Contest prep is an extremely popular topic to discuss but we are here to tell you... it's not for everyone and it may not be for you. This isn't to put you down or to say you can't do it. The reality is there are some physiological factors, especially within the female physiology, involved that are just that... reality.
Will Grazione is back for a 4th time to dive into this topic along with some very important other topics including insulin resistance and sensitivity, the relationship between insulin and glucose, and gut distention in relation to insulin sensitivity (a lot of important insulin talk, to say the least).
Time Stamps:
(0:00) Will Intro
(2:04) Content Calendar
(5:18) Will’s Family History and Past
(10:55) Insulin and Glucose
(15:53) Stress
(18:50) Importance of Sleep
(22:07) Surplus to Deficit Transition
(27:00) Fatigue
(30:05) Gut Distention and Insulin Sensitivity
(44:00) Glucose Testing
(51:53) Where to Find Will
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Yo, what's up guys? Welcome back to the flow state of mind podcast. We have today in the episode. We have |
| 0:04.9 | Will Grazione. So Will is, man, just such a wealth of knowledge. Today we talk about things, |
| 0:08.8 | all things, insulin sensitivity. We talk about preps. We really get in also to, which is a really |
| 0:14.3 | interesting conversation, what sort of person, particularly in the female space, should not prep, okay? |
| 0:19.6 | And there are certain things in terms |
| 0:21.9 | of body types and genetics and also lifestyle factors that need to be aware of to where |
| 0:25.7 | prepping or trying to diet down to extreme levels of low body fat could be very detrimental. |
| 0:30.0 | We talk about that a ton. And Will is just a wealth of knowledge, man. Like when you talk |
| 0:33.6 | about some of the top educators in the space from an evidence-based perspective, Will's right up there. You know, you've got Lane Norton, you've got Paul Ravela, you've got guys, |
| 0:42.2 | you know, like Alan Aragon. Will, Will's right in that conversation. He's extremely educated |
| 0:46.5 | and super experience from both a clinical setting, from a research side and also just application. |
| 0:51.9 | He's been a coach for, hell, I think over a decade, |
| 0:58.5 | coached thousands and thousands of clients. And he's just one of the best also, in my opinion, |
| 1:02.8 | one of the best physique coaches, especially for natural competitors that you're going to find in the game. Such a hard worker, such a growth-oriented individual, super wise, family man, just a |
| 1:08.7 | fucking awesome dude, man. And Aaron and I are fortunate enough to be |
| 1:11.9 | close friends with Will and also have worked with Will in different settings different projects |
| 1:15.8 | which by the way as you guys are listening to this we do have a basically it's our it's our |
| 1:21.2 | round two of our metabolic mastery seminar that we did at the Arnold Classic and we've completely |
| 1:25.2 | revamped it so basically it's science to clients okay and the name completely revamped it. So basically, it's science to clients, |
| 1:29.0 | okay? And the name pretty much sums it up. We're talking to, this is going to be for coaches, |
| 1:32.7 | and we're talking about how to use evidence and science to really move your coaching business |
| 1:38.0 | forward. And Aaron and I are going to be there talking. We have Sam Miller. We have Casey. We've got |
... |
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