Hey, everybody. Welcome back to the Primal Potential podcast. I am Elizabeth Benton.

Thank you so much for joining me today for the next handful of weeks.

I don't know how many.

Our Saturday shows will be some of the best of Primal Potential.

We've got eight plus years of podcasts.

We've got over a thousand episodes.

It's so hard to keep track of the favorites of my favorites.

Of your favorites of the most listened to episodes.

So I don't know if it'll be three or four weeks.

I don't know if it'll be six or seven weeks.

But Mondays will remain the same.

Saturdays, however, we will go back to some of your favorites and mine.

If you want to support the show in the meantime, a huge thing you can do is tell your friends

about an episode that you loved or you think that they would enjoy listening to.

Tell your friends to tune into the podcast and check it out, point them towards some of the episodes

that have helped you the most.

This one is not only one of my personal favorites.

It's also one of the most asked about episodes.

It is one of the most, I think, valuable episodes and certainly a listener favorite.

So I'm not going to spoil it.

But whether you've heard it or not, I promise you'll benefit from hearing it again.

Let's dive in to the show.

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