1008 Manage Stress + Sage Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique and an affirmation + benefits of sage tea in today's episode.
This is part 6Â of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand and eight. Welcome to the daily meditation podcast. |
| 0:07.0 | I honor you for being right where you are as you get ready to discover a meditation technique to help you manage stress. |
| 0:17.0 | And as well today, I am recording this on a Friday. It's part six of our seven part series on how to manage anxiety. |
| 0:30.0 | And you always discover an herb that will help you benefit from its special |
| 0:40.0 | unique properties and the herb I'll be sharing with you today is sage. |
| 0:47.1 | So you get a technique to help you manage stress as well as you get to discover how Siege tea might be a great tea for you to try. |
| 0:58.0 | Now as always with any herb you want to check with your physician to make sure that it is right for you. |
| 1:06.8 | Don't be afraid of the herbs. |
| 1:08.7 | Just respect them because they are powerful. |
| 1:12.2 | And I like to use herbs in a similar way as I share meditation |
| 1:16.8 | techniques and that is how you can weave these techniques into your day. |
| 1:27.0 | So, SAGE can help you manage your anxiety. |
| 1:32.0 | I'll start with SAGE. and then I'll guide you into the |
| 1:36.7 | technique for today. C. H. T. can benefit you in that it has similar properties as Rosemary and in last week's |
| 1:49.3 | episode we explored Rosemary and you discovered how Rosemary is an herb that helps |
| 2:00.5 | your brain health so when you sip Rosemary, |
| 2:05.0 | you are benefiting memory and brain function, |
| 2:12.0 | especially if you suffer from Alzheimer's or dementia, |
| 2:16.0 | and Sage can help you in a similar way. |
| 2:19.0 | Another reason why Sage is beneficial to help you manage stress is because it helps to improve your circulation. |
| 2:30.9 | And when you feel tense or stressed, your heart can pound, you can start to feel a lot of anxiety. |
| 2:39.0 | And sage helps to calm your mind and your body. So you might want to see if sage is a good match for you. |
... |
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