1007 Release Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a powerful breathing and visualization technique to release anxiety as you meditate today.
 This is part 5 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand and seven. Welcome to the Daily Meditation Podcast. How are you today? |
| 0:11.0 | I want to welcome you to day five of our seven-part series on |
| 0:16.8 | managing anxiety. If you're just joining us brand new, no worries at all the episodes don't necessarily follow any |
| 0:26.7 | sequence you can listen to any episode at any time you want I'm Mary Meckley and I share a different meditation technique every |
| 0:37.8 | single day on the podcast and each technique is customized around a weekly theme. |
| 0:45.0 | So you get to go in depth in a particular topic. |
| 0:49.6 | And so this week, as we explore how to manage anxiety using meditation techniques, you are going to be |
| 0:59.6 | guided as you begin to better understand your own anxiety. |
| 1:06.8 | Anxiety comes in many shapes, sizes and colors. |
| 1:13.0 | So just consider the kind of anxiety that you may be experiencing right now. |
| 1:22.0 | It may have been something that happened to you that |
| 1:27.6 | caused you anxiety or it could be something new that's been going on that's causing you anxiety. |
| 1:36.8 | Your anxiety could be ongoing long-term type of anxiety. So notice what kind of anxiety you are experiencing. |
| 1:50.0 | And that will help you to start to notice what triggers this anxiety and when you begin to notice what your stress triggers are, then you have something to work with. You can begin to use these techniques |
| 2:09.3 | to help you manage those stress triggers. So in today's episode, you're going to be guided in a |
| 2:15.0 | today's episode you're going to be guided in a meditation |
| 2:20.0 | doing a simple chakra technique and this will help you as you focus on releasing anxiety. |
| 2:32.0 | I want to mention to you that today's technique is a technique you can do when |
| 2:40.7 | you're experiencing extreme anxiety and you need to calm yourself immediately and so you can do this technique, it's simple and easy to do. You're going to be focusing |
| 2:56.9 | your mind and you're going to be focusing your breath in a particular way. |
| 3:05.8 | And so the combination of the two, |
| 3:07.8 | focusing your thoughts as you work with your breath |
... |
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