Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth

Benton. We are going to talk about the exact formula for momentum and what that means to

you. We're also going to talk about five things you can do, five things I do regularly,

when we are struggling with consistency. It was a few months back that I was with my

mastermind group, my Primal Potential Mastermind, Action and Accountability focused, and

we were having a conversation about momentum. I shared a definition for momentum that

helps me a lot. It says that momentum is discipline in action. Momentum is discipline in action.

The reason I like it so much is that often discipline can be more of a thought thing,

and I don't think that's effective. I just think that's where a lot of people stop themselves.

Even what they want to do, knowing what they should do, having a plan, having a process,

but they're not in momentum because their discipline is planned, projected. It's theoretical.

It's not in action. Now let's say that I wake up in the morning and Chris has Roman, so

I've got a three hour block of time to work. I sit down and I don't open Facebook. I

don't check email. I just go right to that first thing and I work on it until it's done.

At that point, I move on to the second thing. I don't go make myself a cup of coffee.

...