1006 Release Anxiety Meditation with a Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
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Summary
Discover a powerful mudra technique to release anxiety as you meditate today.
 This is part 4 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | You are listening to episode one thousand and four. |
| 0:04.3 | Hello there and how are you today? |
| 0:07.1 | Welcome to the daily meditation podcast. |
| 0:11.8 | I honor you for showing up for yourself as you get ready to |
| 0:16.8 | discover a meditation technique you can do as you sit down to meditate today, |
| 0:23.0 | or you can do this same technique as you go about your day, |
| 0:27.0 | doing errands and managing stress triggers |
| 0:30.0 | throughout the most stressful parts of your day. You can even do them as you |
| 0:36.7 | drift off to sleep. Well in today's episode I'm going to share with you a special meditation technique called a |
| 0:48.1 | moudra. Now don't let that name scare you off. |
| 0:54.0 | Mujras are similar to yoga. |
| 0:58.8 | So if you've done yoga, then you can easily do a moudra and if you think about it there was probably a point in |
| 1:07.8 | time when you thought that yoga was a little bit bizarre and now I bet you do it and don't think anything of it. |
| 1:16.7 | Well that's how mudras are. |
| 1:19.2 | You kind of grow into them and many listeners tell me that moudras are their hands-down favorite technique |
| 1:29.7 | despite an initial resistance to try them. |
| 1:34.2 | So what you'll be doing is positioning your hands in a unique way, and this is going to activate your nervous system in a particular way. |
| 1:46.0 | And so they're simple and easy to do. |
| 1:50.0 | If you want to take a look at what the mudra looks like for today's episode, you may want to |
| 1:57.4 | head over to my website at sipenome.com or actually the best place is if you go over to zip and oms |
| 2:07.0 | Facebook page that's s I p a and d o m and there I'll have a photo of the Mutra waiting for you. |
| 2:16.6 | So the Mutra you'll be exploring today is not so hard to do, but it is helpful if you see a photo of this moudra and it is called the |
... |
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