Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

So much good stuff to chat with you about today. I posted in the Primal Potential Facebook

group what you guys wanted to talk about today. There are some really fantastic topics. But

before we get to that, I wanted to tell you about a conversation I had with one of my

clients in the Consistency course the other day. Because the conversation we had and the

recommendations I made to her are almost universal. We all can find ourselves in situations

where we know what we want to do and what we feel we should do. But getting ourselves

to do it, not quite as straightforward. Before I tell you about that, our prize today

is going to be a Changemakers Journal. Switch things up a little bit. So I'll announce

the winner at the end of the show. But you get a free Changemakers Journal. No matter

where in the world you live. I love to give stuff away every Saturday and could be you.

All you got to do is leave a review of this show on whatever app you listen. Even if

you've done that before, you can leave another review because you can do episode specific

reviews or something you learned or enjoyed recently. And every week I give something

...