Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

For those of you who love the science, who love to go there, who love to, as we say, geek

out on that stuff, we are doing that today. And I'll tell you why.

Several months back when I found out I was pregnant with twins, I felt a little confused

about what I could establish as a health or fitness goal during that time because I like

to pay attention to monitor whether it's how my clothes feel in my jeans or it's my

body weight, it's normally not that, or it's my performance in the gym, my weightlifting

progress there, noticing that I'm getting stronger. I just think it's a really powerful

way to make sure that we're not drifting or checking out, losing ground. But not only

with a twin pregnancy, but my third and three years, my third pregnancy and three years,

I made it a little challenging to have a health metric that I could really grasp on to because

workout performance, nope, that generally goes down for me during my pregnancies. I know

that's not everybody's experiences. And weight goes up, especially with twins, but I really

wanted to have a health metric I could pay attention to and did some research, talked

...