Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and we are going there today.

We are going to that place to talk about things that can make people feel kind of vulnerable,

can make me feel kind of vulnerable.

But we are doing it because it is an important thing to do.

And first I'll tell you what prompted it.

I was feeling uncomfortable about where my body is at in pregnancy, but also in a twin

pregnancy after two singleton pregnancies.

So I was pregnant in 2019 and 2020, 2021 and 2022.

And they've all been close together and of course I've gained weight.

Now my pregnancy is and I said this before, but I always thought I always heard that when

...