1001 Clarity Meditation + Rosemary Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 March 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An affirmation, a breathing technique, and mudra and tea for clarity and ambition.

This is part 6 of a 7-Part A Brand New Journey, Episodes 996-1002

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode one thousand and one. Welcome to the daily meditation podcast.
0:07.0	I'm Mary Meckley and I'm honored you here as you get ready to slow down. However you do that, whether you actually sit down and meditate,
0:19.4	that will give you amazing benefits, or whether you are out walking and relaxing or even listening to this as you
0:27.5	do your errands or maybe you're getting ready to fall asleep.
0:31.6	It's all good. Well in today's episode you're going to discover a
0:39.7	meditation technique to help you with clarity and these are techniques that we've
0:46.3	explored throughout this week's seven part series and I like to have you layer those techniques towards the end of each series.
0:59.0	So if you're just joining us, you can go back and listen to the other episodes in the series, but you don't really have
1:06.8	to do that because you can jump in on any episode in any series and still do the techniques. These don't follow any kind of
1:16.8	sequence so you can do them whenever you want to. Well you'll also discover an herb that will benefit you as you undertake a quest.
1:33.0	So you came up with a quest for this week that you're going to explore.
1:42.0	And this is an honor of my completing 1,000 meditations this week
1:50.0	because that was my quest that I started two and a half years ago.
1:56.2	And so in honor of that, I got so much out of that
2:01.9	quest including meeting you and sharing these podcast
2:06.7	episodes with you every single day, that I encourage you in this week to start your own quest and I've shared insights and
2:17.0	inspiration in each episode to help you do that. Well there's an herbal tea that you can sip that can help you. As you go about your
2:31.2	quest, the herbs are powerful. They can help you in a similar way as a meditation technique.
2:39.4	Of course you always want to check with your medical care provider to make sure that the
2:45.4	herbs you might drink or even use on your food are going to benefit you, especially
2:51.4	if you take other medications or you're
2:54.0	are pregnant or you are breastfeeding.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.