1002 Reflection Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 March 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reflect on your Quest -- a brand new journey.
 This is part 7 of a 7-Part A Brand New Journey, Episodes 996-1002
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode one thousand and two. Welcome to the daily meditation podcast. |
| 0:07.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.0 | I'm Mary Meckley and I share a different meditation technique every single day on the podcast and each technique |
| 0:25.3 | is customized around a theme that we explore in depth for the whole week and I want to welcome you to part seven our final |
| 0:36.1 | episode in this seven part meditation series on creating a quest. |
| 0:45.0 | launching into a new journey, |
| 0:48.0 | and this is in honor of my recording 1,000 meditations over the past 2.5 years. This was my quest 2.5 years ago. |
| 1:02.2 | And so I thought that two and a half years ago. |
| 1:03.2 | And so I thought that in honor of celebrating |
| 1:07.5 | my 1,000th meditation, I would invite you to begin your own quest. |
| 1:16.5 | So this week has been all about thinking about what you might like to do for a quest for yourself. |
| 1:29.0 | And I've heard from many listeners |
| 1:32.0 | who've created quests this week and we've had people creating |
| 1:37.0 | quests to travel more often or quests to live a healthier life or quests that they got their entire family |
| 1:52.0 | and loved ones engaged in. |
| 1:55.4 | And so if you're just joining us, no worries. |
| 1:59.2 | You can always go back and listen |
| 2:00.5 | to the previous episodes, or you can simply just think of a quest you'd like to do for |
| 2:08.6 | yourself. |
| 2:09.6 | Is there something that's |
| 2:15.0 | you've always wanted to do. |
| 2:20.8 | Now is your time, do it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.