101. Lemme read you this email I got (it's about depression btw)

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 13 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore. I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people). RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Revolute. Revolute is your perfect travel
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0:18.3	slash podcast reward and receive 20 pounds when you make your first purchase with Revolute.
0:23.6	Until 18-plus, T's and C's apply, exchange fees and fair usage limits supply. What's up loves? Welcome to Self-Care in Real Life, a podcast where I am
0:46.3	Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.0	I am your host, best selling author, O.G. influencer, and DJ Ty Alexander,
0:58.0	and I'm basically your new wellness hype girl, so welcome to the party.
1:02.0	Before we take a deep dive into today, girl so welcome to the party.
1:05.0	Before we take a deep dive into today's episode, I want to remind you to please be sure to rate,
1:08.0	review, and follow us on Instagram.
1:10.0	We've included lots of helpful links for you in the show's description and if you've enjoyed the
1:16.1	podcast so far please consider subscribing on Apple Podcast to unlock our besties subscriber only audio experience. You'll get exclusive audio,
1:25.3	interviews, ad-free episodes, and monthly guided meditations. So let's get right
1:31.5	into today's episode, shall we?
1:34.1	I don't really be on Twitter that much,
1:35.6	but I got a notification.
1:37.2	And someone reminded me that I really
1:39.6	used to be on Beyonce's internet, like writing full-on dissertations, 1,000-word blog posts like really
1:47.6	releasing my thoughts and I do miss that part of me but time and task and technology has like steered me away from that part of me or how I used to engage with the internet.
2:01.0	But I went back and actually read the blog post that the person mentioned
	...

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