Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hey guys, welcome back to another week of the show.

I'm Katie, your host, and I'm so excited to get into today's episode.

But before we do, a couple really quick announcements, if you like the show, if you've

been listening for a while, or if you're new to the show, but you end up liking it,

I would love for you to actually subscribe on your device that you're

listening on. We are now on Stitcher, which is amazing, and we're on iTunes and wherever you're

listening. So actually subscribe. It really helps out the show a bunch. If you can just hit

the subscribe button, leaving a review also helps a bunch. but you know what it helps the most.

Sharing it with a friend who you think would like a particular episode.

That is the best way to help get the show to more people and help us grow because that would be really awesome.

Because I love doing this show so much.

I love talking to people.

I love getting to talk to you every week, whispering in your ears. It's so much. I love talking to people. I love getting to talk to you every week,

whispering in your ears. It's so amazing. All right, on to today's episode. Today I have Jamie of

Ginger Snap Organic, this amazing place in New York City that you'll hear all about. And she's also

an author of this amazing cookbook that I have been loving so much. And you'll hear all about. And she's also an author of this amazing cookbook that I have

been loving so much. And you'll hear all about that in today's show. But I want to make an

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