Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Delbow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations.

Right here in Wonderland.

Hey guys, this is your host, Katie Delbow of the Wellness Wonderland Radio.

Thank you so much for listening.

Once again, I'm going to get in to today's interview very, very quickly.

But before we do, I just have a couple announcements.

First of all, my new website launched, katydelbott.com.

What do you guys think?

Take some time if you haven't already to check it out on your computer.

It obviously works on your phone, but it's so much more fun to see on the computer.

So check out the show notes for this episode while you're at it.

And everything from the podcast to my book to the fragrance I do with

good medicine, all the things I do are housed under this new website. And it's a bit more

organized for you with the blog, with the podcast, with the archives. So get lost in the new

website for a couple hours. Procrastinate a little or do it after you get your stuff done. But

just wanted

to share that. And if you want to support the podcast, a really great way to do so is to leave a

review on iTunes or better yet, subscribe on iTunes. Just click the purple subscribe button on Stitcher

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