Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dalebout or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome to the Wellness Wonderland Radio. I am Katie Dailbout, your host,

and today's episode is an amazing one with my friend and nutritionist and amazing human being

and also another podcast host of the amazing podcast Food Psych, Christy Harrison.

And if you've been listening to the podcast for a while, you will know that she's a

return guest, one of the few.

And this is a really fun follow-up conversation to our first conversation.

Since then, we've become really great friends, and we actually recorded this podcast

many months ago as well and a big

announcement is that I'm going to be going to New York in April and we're going to be doing a live

podcast episode together so more info and date and time on that to come make sure you're on my

email list if you're not already the link to that will be in the show notes, as well as, you know,

follow me on social media for updates on everything with that. As well as my book launch and

book tour, I'm going to be going to a bunch of different cities, including New York, which is

why I'll be there in April and we'll be able to do the live podcast while I'm in town.

And if you want to help out with the book launch,

join my Let It Out book ambassadors. And there's still time to get in on that. The link again will

be in the show notes to that as well. And if you haven't left a review on the podcast on iTunes,

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