Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace real Podcast. Are you frustrated seeing so many

women reach their goals and you're over here struggling to see any ounce of

results at all? If so, you are not alone. I see this all the time. This was me for a decade of my life. I know that you're

trying your best and you so badly want to see the results and so that's why in today's

episode. I really want to answer the question that maybe you didn't even know you were asking, but how is it that all these people can build a body that they want and you can't seem to do that as well.

So in today's episode, I'm going to be sharing nine things that people are doing differently that are helping them build and

maintain the body that they want. So if you want to find out what those nine things are, I think number nine is going to surprise you,

then this episode is for you. But before we dive in, I wanted to share

this review. It came from Apple Podcast, and it was Emily D. 1323. She gave a five-star view and said Best Coach Award.

I've always personally had conflicts with fitness trainers until I found Julie.

When I stumbled over this podcast, I felt understood on many different levels, physically,

mentally, and even spiritually.

Julie puts things into perspective like I've never heard before.

She makes the fitness industry simple to understand.

This podcast is so reassuring when it comes to your overall well-being.

From fitness to nutrition to just being who God created you to be,

Julie helps you find your confidence and for that I am so grateful.

Oh, this just tore my heartstrings.

I am so grateful for you, Emily.

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