10 THINGS WE LEARNED FROM 200 EPISODES

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 18 January 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week marks episode 200 of the Rebel Weight Loss & Lifestyle podcast.

To celebrate, Cari and I are sharing the top 10 things we've learned from doing these podcasts...including what we've learned about YOU, our audience.

This will be a fun one!

Some hints about what's waiting for you in this episode:

Why people LOVE it when we share how much we struggle
Cari's counterintuitive lesson about the role makeup and wardrobe play in podcasting
Why the Code Red Lifestyle™ itself is so easy to tune into
Why even Code Red haters are listening to this podcast
Plus MORE

Tune in for this light-hearted episode and see if you agree with our lessons and takeaways from doing 200 episodes of Rebel Weight Loss & Lifestyle.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Transcript

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0:00.0	and you show up for us. And I want to echo Carrie when I say thank you for being a part of
0:06.1	this community. And thank you for listening and watching and subscribing and sharing over 200
0:10.7	episodes. And we are really grateful for you because without you listening and watching,
0:16.2	we would not have a podcast. It would just be a couple of sisters laughing through microphones where we, you know,
0:21.5	like we would just, we would just FaceTime each other.
0:23.3	Like it's not even, you know, it's because of you.
0:25.4	And so we do.
0:25.9	We love you and we appreciate you.
0:30.5	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe
0:35.6	food holds the power to heal or poison and we believe our
0:39.3	society has been misled regarding proper nutrition and weight loss. You're in the right place
0:44.3	if you're looking for some straight up truth because I'm here to shed light on the lies and
0:48.9	brainwashing that has taken place over the past five decades. Thanks so much for listening.
0:54.2	Welcome back to November. that has taken place over the past five decades. Thanks so much for listening.
1:00.7	Welcome back to another episode of Rebel Weight Loss in Lifestyle. I'm your host, Christy Code Red, author,
1:02.4	entrepreneur, retired professional boxer.
1:04.3	Not just any episode though, not just any episode,
1:07.5	our 200th episode on Rebel Weight Loss in Lifestyle.
1:12.6	We've got a special one plan for you today.
1:15.0	It wouldn't be, I was going to do it by myself, but I was like, I don't want to do
1:18.7	by myself.
1:19.6	Everything's always better with Carrie.
	...

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