LOSING SIGHT OF WHAT WORKS
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 25 January 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
The human brain is pretty fascinating.
It's wired to both be wary of new things, and yet be excited by them.
The human mind also loves to improve things in order to save us time and energy, and give us a survival advantage.
The problem is that sometimes our desire for the dopamine hit we get from "new and exciting" causes us to lose touch with what's actually working...
And in a lot of cases, overcomplicate the crap out of something that isn't complicated.
I mean, how much simpler can it be than real food, water, and sleep?
Here's an example of what I mean.
A former Rebel who left the community posted pictures on social networks of what she was eating.There were many "foods" that we on Code Red call workarounds, like "keto bread," "keto cupcakes," and "keto snacks."
After only three months, this lady gained back a lot of the weight she'd lost on Code Red.
After another three months, she'd gained back all of it or more...
Not because the program doesn't work, but because she stopped following it.
She lost sight of what works, and for whatever reason, didn't want to see it again.
To make sure you don't fall into this trap (or that you escape if you already have fallen in), check out this week’s new podcast to discover how and why simple basics are the answer to getting and keeping your weight off and living a healthy lifestyle, regardless of whether your brain wants to squirrel after the latest magic gimmick...
Because if there's "magic" to be had, it comes from following the simple basics that work, and NOT from another pill, patch, or powder.
Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!
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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app
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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!
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Transcript
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| 0:00.0 | The rules do apply to you. |
| 0:01.5 | And here's a deal. |
| 0:02.3 | The rules apply to Christy. |
| 0:03.6 | The rules apply to me. |
| 0:04.8 | They apply to my husband, Brandon. |
| 0:07.1 | They apply to Oprah. |
| 0:10.1 | They apply to even the supermodels who drink diet coke and don't eat and smoke cigarettes to stay skinny. |
| 0:17.0 | Not all of them. |
| 0:18.0 | Okay, some of them are very healthy. |
| 0:20.5 | The rules are still the rules. |
| 0:24.3 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:37.0 | You're in the right place if you're looking for some straight up truth because I'm here |
| 0:41.4 | to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 0:46.6 | Thanks so much for listening. |
| 0:52.3 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:55.6 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, being joined by Carrie Thompson. |
| 1:02.2 | And boy, we've got a good one for you today. |
| 1:05.1 | And so many of these podcasts, they stem from just sisters having conversation. |
| 1:11.2 | It's funny, Carrie, how we can, going on six years now, work together, and we blend |
| 1:19.3 | being sisters with work stuff because we're so, this lifestyle of real food, water, |
| 1:26.1 | and sleep is so ingrained in us. And it's a part of our |
| 1:28.6 | lifestyle, even in our everyday life with your spouse, with our families, with the way that we |
... |
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