10 Things to Leave Behind in 2023

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 14 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024.

Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the upcoming year. Explore a curated list of 10 things that I believes are pivotal for leaving behind in 2023. Each item is carefully chosen to pave the way for self-discovery, growth, and a renewed sense of purpose. Get ready to step into the new year with intention and clarity.

What I discuss:

1. Saying yes when you really want to say no

2. Not prioritizing the things that are actually a priority

3. Doubting your ability to accomplish your goals

4. Believing you don’t deserve to get what you want

5. Thinking weight loss is what will make you happy

6. Believing what we see on Instagram is reality

7. Thinking it’s impossible to love the skin we are in

8. Holding onto past mistakes

9. Stepping on the scale daily

10. Being afraid to step into your authentic self

If you loved this episode, be sure to tune in to…

Episode 295 - 8 Things for Entering the New Year Successfully

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to another bonus episode the year is ending in two weeks.
0:35.4	How freaking crazy is that?
0:37.5	In preparation for the new year I want us to start to compile a list of things that we
0:41.8	are going to choose to leave behind in
0:44.0	2023 something that you'll hear me say a few times before the year ends is a new
0:48.8	year only equals a new you if you do something new And this means that if you want to break free from old habits
0:56.0	and mindsets in 2024, you're going to have to do something different. You're going to have to leave
1:00.9	that behind in 2023.
1:02.8	But in order to leave them behind,
1:04.8	we need to have a clear idea of what those things actually are
1:08.1	so that we can identify them and remove them.
1:10.6	And so that's why in today's bonus episode,
1:12.4	I've started this list for you. I'm
1:14.6	about to share with you ten things that I think are extremely important for you to
1:18.5	toss out the window before 2024 begins. But before we dive in I wanted to share this review. It comes from
1:24.4	Ava Gabriel. She gave a five-star review and said, ah, I'm loving this
1:28.2	podcast. It makes me feel so confident with what you're saying
1:34.0	I am and who I am outside of my body.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.