Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Rail Podcast. I have a PSA for every single woman. I know we're in a very

busy kind of off season in terms of especially showing up in your workouts. It's

cold, it's dark, it's busy, our schedules are out of whack. We have holiday parties. We have Christmas programs. There's so many things going on in this month and I think we oftentimes get super discouraged if we're not following our 100% or what we normally do.

We're not showing up the way that we normally do.

And I just want to encourage you and remind you that your 100% is going to look different

from today to tomorrow, and that's why we need to be okay with modifying our

workouts based on what our bodies need our season of life needs in each day

from week to week months to month you know fitness doesn't have to be so black or white,

especially if you're following a workout plan.

And so I just want to empower you to take control of your workouts

and know that it is A-OK to adjust your workouts as needed.

And so that's why in today's episode, I want to share with you five ways to modify your workouts. And so that's why in today's episode I want to share with you five ways to

modify your workouts. This is perfect for those who are just

starting out in your fitness journey. Maybe after a long break or you've never

really shown up consistently in your fitness or maybe you're just

going through a really busy season you're kind of overwhelmed you're lacking

motivation this episode is going to be perfect for you this was actually inspired

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