Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Real podcast. Today I'm really excited. We are answering real life

questions on navigating this beautiful health and fitness journey that we are

in together and while it's beautiful it's not always glamorous and that's why I

want to take some time to answer some questions

that I know are going to be very relatable to so many of you guys listening.

I'm going to dive into what it actually means to lift heavy and how to know if you're lifting heavy enough and how to know if you're

too sore what to do about it, how to navigate staying on track when you're sick and not feeling

just well and you're feeling guilty for taking time off and also how to

navigate negative comments about your body made by loved ones.

So that's what we're going to be diving into in today's exclusive

Q&A. These questions were all asked by Movement

with Julie subscribers inside our private Facebook group,

which you get exclusive access to if you are an active subscriber inside the app and every single day women are

asking questions like this and so I'm excited to be kind of taking some of the

things that are you know questions that are being asked and answered inside the community and bringing them to the public.

But if you want more questions and answers, there are, you know, every single day,

Joshua and I on our team are in there we're

answering questions we're supporting you and it's truly a special group of

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