Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

10. People when they call me back and say, you know, my blood sugar has stabilized, I've lost 30 pounds, things like that, you know, my

I'm sleeping through the night, I don't have acid reflux anymore, I mean these are the gifts that I get back

From putting out my time and energy, you know, to help people get on a program that's really life-changing for them

Well, I am just thrilled to have Jennifer Salzman, I want to like call you Dr.

Jennifer Salzman of Pilates.

Great.

I keep wanting to say that.

But Jennifer Salzman, who has been an instructor of Pilates

for 21 years, welcome back to the show.

Thank you.

It's great to be back.

In the last time you were here, we talked about what is Pilates and who it's good for, which is every body.

Yeah, pretty much. And we talked a bit about spirituality and how to maintain a healthy attitude and mindset,

mental health, physical health, emotional health and spiritual health.

And I love that you talked about make sure you're surrounded by community

and that they found that the reason why one of the reasons why they feel that the

Japanese is so healthy is that they surround themselves with community which is so

true I mean people who are lonely they actually say that single men live

shorter lives than married ones and well probably because the men don't like

take care of themselves but if they're single but yeah when you're alone you're

less likely to be motivated to even take care of yourself

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