Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

11. Picture yourself on a balcony and you're watching your life in front of you so kind of take

the personalization out of it and just see what do you notice and are you in alignment with

your values why is it that the feeling is showing up?

Two questions that I really love is, what's the threat?

You know, what are you scared of?

And what's missing? What aren't you seeing that maybe is important for you to recognize.

Sometimes we filter things out, you know, for whatever reason, and so sometimes just ask yourself what's missing what

what what am I leaving out what am I not saying what am I not seeing that's a

helpful question too well our guest today is an expert in emotional health and the mind-body connection.

Patty Davis is a licensed mental health counselor.

Patty uses adventure therapy, cognitive behavioral therapy, dialectical, family

systems, Gestalt, and play therapy with people of all ages to help them overcome issues such as grief,

self-esteem, stress, anxiety, depression, and more.

Welcome Patty to the show.

Thank you very much.

It's a pleasure to be here.

Well, first I'd like to get to know a little bit more about you, but before we can get started, what is a licensed mental health counselor?

So that's someone who has gone through graduate school and then is licensed by the state.

So I had to do 3,000 hours of therapy and I was supervised and then once I passed a national exam and got all my hours

then you become what's called a licensed mental health counselor. Wow 3,000 hours

I know. It's a lot of work. It really is. Well you you just

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