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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#11: The Balanced Bites Podcast

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 4 November 2011

⏱️ 73 minutes

🧾️ Download transcript

Summary

Topics:1. IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:49] 4. Salt, sea salt, table salt & iodine [37:43] 5. Healthy weight gain, 58 year old female [43:41] 6. Ketogenic diets [ 54:22] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get a...

Transcript

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0:00.0

Hey everyone I'm live wolf. I'm with Wolf sidekick to Diane San

0:03.3

Philippo of balanced bites and welcome to the balanced bites podcast. What's up

0:09.6

Dee? What's going on? Oh I, getting myself ready to move back to the East Coast. I cannot believe

0:18.5

I'm doing it. Yeah. This time of year. I know. I think I'm completely crazy. It just was kind of, I don't know, just how the dice rolled out.

0:30.0

Yeah, I was planning on waiting until after the winter, at least after some of the deeper

0:37.4

winter, but it just turned out that I've got so many things to be back there for, you know,

0:41.9

November, December, even beginning of January that I was like,

0:44.4

well, I may as well just move, not pay rent here anymore.

0:48.0

Yeah, so I'm coming back and my, the I'm from actually was out of power for like five days

0:57.2

That definitely made me think my judgment was slightly impaired on the timing of this move but yeah it is what it is.

1:07.2

All right I'm here you know you know so like I'll be around we'll. We'll see if my dog can't harass your cat, you know, at some point over the winter.

1:17.0

Yeah, I'm looking forward to meeting him. I think, and we'll see what happens how the weather is.

1:23.0

I'm going to be over in Pittsburgh for a couple of weeks hanging out with Bill and

1:27.1

Haley of the Primal Pallet.

1:28.6

It's probably mentioned loosely a few times, but I am working on a book I don't really want to

1:34.3

tell people too much about it until I have more to share or just a little bit more

1:40.0

kind of tucked away but basically at least sort of the recipe portions and some

1:45.0

pictures they're going to be helping me out with that since they're obviously

1:48.3

immensely talented and also just generally awesome people.

1:53.0

We hung out for about, yeah, I mean,

1:54.6

we talked about this a couple weeks ago,

1:55.8

but we hung out for like maybe five days recently

...

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