Coming Soon: Self Care IRL, a Podcast by Ty Alexander

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 3 January 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join best selling author, DJ, OG influencer Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander. If you've enjoyed the podcast so far consider subscribing to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello gorgeous ones I am Ty Alexander O.G. Influencer, DJ and best-selling author of the book Things I Wish
0:20.0	I knew before my mom died. The title pretty much says it all but in short it is my deepest
0:26.3	and most endearing love letter to women who are grieving or people who just want to become more connected to their loved ones.
0:35.0	And now we'll get to know each other a little bit better on my new podcast,
0:39.4	affectionately titled Self-Care in Real Life. As I take a deeper dive into my own healing
0:45.8	journey, I have decided that I should take you along for the ride. So on each
0:50.7	episode I'll talk about my personal healing journey and some of the things that I have gotten me through some of the darkest times.
0:58.0	I'll even share with you some of the things I've struggled to unpack and I'll ask you for help along the way because again I'm not perfect and self-care in real life.
1:07.3	You can expect for me to really tug at your heartstrings a little and per usual I'll call out the obvious things in your life that you might be
1:15.8	talking deep away and occasionally I'll give you a hearty 300 pound cackle because me.
1:24.4	Through self-care and real life the podcast, I hope to inspire you to take life by the horns
1:30.6	and enjoy the ride despite your traumas and your circumstances.
1:35.0	Whether you're new to my voice or you've been stalking me on IG stories,
1:39.0	I am so happy to start this new journey with you.
1:43.8	Be sure to follow us and subscribe to Self Care in Real Life
1:47.6	and you'll get the first episode as soon as it drops. I'm going to try.

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