099 Focus and Mindfulness Weekends With Bruce Langford

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 May 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus. Think about how increased focus could improve your life.Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”“People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman"The successful warrior is the average man with laser-like focus." Bruce Lee"To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present." Bo Bennett"The power of one, if fearless and focused, is formidable but the power of many working together is better." Gloria Macapagal Arroyo Books: The Power of Focus by Jack Canfield Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode, 99. Focus on what you really enjoy in your life.
0:08.4	Reach new heights of calm, focus, and happiness.
0:11.3	On Mindfulness Mode with me, your host, Bruce Langford.
0:15.0	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:19.8	and how it's impacted their lives to help them
0:22.3	become more calm, focused, and happy. Hey, thanks for being a supportive mindful tribe member by listening to
0:29.9	Mindfulness Mode podcast. We're leading up to our 100th episode, which will feature a very special guest
0:36.3	who has focus and mindfulness nailed.
0:39.3	To celebrate, I'm sending out free mindfulness mode coffee mugs to the first five people who
0:44.7	jump on this offer. Just sign up for our free meditations at mindfulness mode.com
0:50.1	slash focus. And then reply in an email with coffee mug in the subject line be sure to include your
0:56.6	address so i can send it out to you you're listening to mindfulness weekends with bruce lankford
1:01.9	and today we're talking about focus i'm so excited about this being the 99th episode and leading up to
1:09.8	the 100th episode i've already to the 100th episode. I've already mentioned that.
1:12.6	Today it's about focus. And, you know, when I think of focus, I think back when I was probably
1:20.7	about eight or nine years old and on the farm, I sometimes needed to drive the tractor.
1:26.7	They just needed somebody to watch where they were
1:30.5	going, watch the row, maybe it was the row of beans, maybe it was the row of sugar beets,
1:37.2	maybe it was the row, the wind row of freshly groomed hay. And so there was a row of hay all along the field.
1:46.2	And the field was so long.
1:48.7	Sometimes it was like almost as far as the eye could see.
1:52.0	I mean, it was from, oh, near our home all the way back to the woods, which were very,
	...

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