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Mindfulness Mode

098 Let Go Of Judgement To Become Truly Mindful Says Alex Charfen

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 26 May 2016

⏱️ 36 minutes

🧾️ Download transcript

Summary

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest-growing private companies in America three years in a row, reaching as high as #21 in 2011. Charfen is now a leading training and consulting organization. Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum.Contact InfoCompany: http://www.charfen.com Most Influential PersonMy WifeEffect on EmotionsI have learned how to ignore the rest of the worlds judgement on emotion and pursue momentum. I think that for most of us people that think like you and I do have a hard time with happy, sad, frustrated, ticked off, pissed off, and confused, we don't know the difference. For me learning who I really was and getting a higher level of presence showed me that my life's motivation is to create momentum, forward motion and innovation not happiness. That's a bulls**t term that doesn't work for me.Thoughts on BreathingI think there is four pillars to becoming a transformational leader, breathing, hydration, nutrition and movement. Most people would say I was crazy because I didn't name one thing about the functions of being a leader, but if you breathe, you hydrate, you're supported nutritionally and you move an appropriate amount, you will be the most present person in the room.Suggested ResourcesBook: The Highest Goal by Michael RayApp: Paper and PenAdvice for NewbieGet away from electronics as much as you can and don't turn a screen on in the morning until you have had at least an hour or two of time to become present and plan your day. Then understand your intention for the day and record were you uncomfortable yesterday, that will take you out of the constant reactivity most humans are in today.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Transcript

Click on a timestamp to play from that location

0:00.0

Mindfulness mode, 98. The faster you let go of judgment, the faster you become truly mindful.

0:06.9

Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.

0:13.9

On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness

0:18.7

and how it's impacted their lives to help them become more

0:21.9

calm, focused, and happy. Hey, thanks for being a supportive mindful tribe member by listening to

0:28.8

Mindfulness Mode podcast. We're leading up to our 100th episode, which will feature a very special guest

0:35.2

who has focus and mindfulness nailed.

0:38.2

To celebrate, I'm sending out free Mindfulness Mode coffee mugs to the first five people who jump on this offer.

0:44.9

Just sign up for our free meditations at mindfulness mode.com slash focus.

0:50.9

And then reply in an email with coffee mug in the subject line. Be sure to include your

0:55.5

address so I can send it out to you. Okay, mindful tribe, let's get started. I'm totally thrilled to

1:02.3

have Alex Charfen on the line today. Hey, Alex, are you in mindfulness mode? I try to live there,

1:07.4

Bruce. Super. Alex Charfen has been working since he was eight years old.

1:13.1

He sold his first company when he was 16 and another one when he was 21.

1:17.4

After dealing with financial challenge due to the economic downfall in 2008,

1:22.1

Alex and his wife, Katie, founded a system to help homeowners in crisis called Certified Distress Property Expert,

1:31.1

CDPE. This massively successful venture has helped 6 to 10 million homeowners facing foreclosure.

1:39.8

Charfen, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest growing private companies in America three years in a row, reaching as high as number 21 in 2011.

1:54.6

Charfen is now a leading training and consulting organization.

1:59.0

Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum.

2:06.1

So Alex, let's start with this.

2:07.8

What does mindfulness mean to you?

...

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