100 Battlezone Advice On Decisions by Veteran and EOFire Founder, John Lee Dumas

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 30 May 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United States Military, having served in Iraq at the age of 23 Contact InfoWebsites: EOFire.com, TheFreedomJournal.comMost Influential PersonTony RobinsEffect on EmotionsIt has really just made me more present and it has made me just less dramatic of a person. I am not so stressed out about the future and regretting the past and thinks I now can't control. It has just made me more of a present, relaxed and calm individual.Thoughts on BreathingWhen I meditate every day and I have that headband on that is measuring my brainwaves, when I am doing well it is because I am breathing deeply and really thoughtfully. When I am not I've noticed that my breathing really has shifted and I am not really focused on my deep breathing and more on my shallow breathing, so it's been a big impact.Suggested ResourcesBook: The Way Of The Peaceful Warrior by Dan Millman App: calm.comAdvice for NewbieStart slow, a couple minutes a day, just sit down and be quiet, just breathe and just close your eyes so you can be present in the moment and focus on your breathing. Go to three minutes and then a couple weeks later go to four. Then maybe if you can invest in yourself or invest in an app or invest in something like this chose muse device that I use which is really powerful and just continue to grow slowly and surely.Thank You Bonus: As a thank you for listening to episode 100 with special guest, John Lee Dumas, Founder of EO Fire, I'm giving out Mindfulness Mode coffee mugs to the first five listeners who send an email to bruce@mindfulnessmode.com with 'Free Mug' in the subject line. To be eligible, please get on our mailing list by ordering the free Calm Your Busy Mind Infographic. Simply go to mindfulnessmode.com/calm and enter your name and email address.

Transcript

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0:00.0	Mindfulness mode 100.
0:03.0	My platoon sergeant came up and he slammed me against the wall lovingly, but he said,
0:07.1	Lieutenant, a good decision now is better than a great decision later.
0:12.2	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host,
0:17.6	Bruce Langford.
0:18.9	On mindfulness mode, we talk about how people from all walks of life have discovered mindfulness
0:23.7	and how it's impacted their lives to help them become more calm, focused, and happy.
0:29.4	I'm so excited you're listening to Episode 100, featuring John Lee Dumas of E.O. Fire.
0:36.8	Thank you for being so supportive, Mindful Tribe.
0:40.2	To celebrate 100 episodes,
0:42.4	I'm sending out free Mindfulness Mode coffee mugs
0:45.7	to the first five people who jump on this offer.
0:48.4	Just sign up for our free Calm Your Busy Mind infographic
0:52.4	by going to Mindfulnessmode.com slash calm, C-A-L-M.
0:58.9	And enter your name and email address.
1:01.6	Then reply in an email with coffee mug in the subject line.
1:05.2	Be sure to include your address so I can send it to you.
1:08.0	Okay, mindful tribe, let's get started.
1:10.4	I'm totally thrilled to have John Lee Dumas on the line today.
1:13.8	Hey, John, are you in mindfulness mode?
1:16.5	Bruce, I am, and I'm also prepared to ignite, so I'm pretty sure that's a great combination.
1:20.8	That is a terrific combination, absolutely.
	...

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