Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Delbow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Wonderers, what is up?

Welcome back to another week of the podcast.

I'm so excited that you're here and I'm so knowing that you are going to love this

week's episode with my friend, Grace Smith of Grace Smith TV.

You might know her, you might not, but she's a really dear friend of mine.

I'm going to visit her in L.A. in a couple months, and we met about three years ago at a Hayhouse

Writers Workshop that really changed my life because I met her and a bunch of other people

who are really dear friends to me. And I actually won a contest that got me

my book deal with Hayhouse, which is so amazing. And it all came from that conference with Grace. And so now

she's on the podcast and you'll get to meet her, which is amazing. But first, top of the show,

a couple announcements. I have this one, really big announcement. Drumroll. If you're

on my email list, you already know about this, but I am doing group coaching. I'm doing a short

group coaching course. It's only three weeks long. And it's topical. We're going to really focus on

the holidays and the stress that comes up during the holidays often.

However, we might talk about anything, really.

So there's going to be a lot of Q&A, really extensive Q&A.

So you'll be able to ask me questions about body image, questions about food, questions.

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