Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations.

Right here in Wonderland.

Welcome, Wonders. I'm so, can I call you that Wonders? Yeah, I kind of like that.

Anyways, welcome back to Wonderland for another week of the podcast. I'm so excited about this week's

episode. It is insanely amazing. I cannot even tell you guys, I was so psych to interview this person.

You may know her, you may not know her, but her name is Caroline Duna, and she is so cool.

She is the founder of the fuck it diet. That's right, the fuck it diet. And she's amazing.

She's a really, really cool lady who you're

going to learn a lot about we started to record this just like you know your average everyday episode

and then it ended up that we were about two point five hours in and caroline was like hey can we

stop recording i really need to pee. And so we did,

and we proceeded to record a little bit longer after that. And so I know what you're thinking.

This episode isn't more than two hours long, thank God. It's not, and I cut it in half.

But the interesting thing is that you're actually going to get part two of this episode in a couple weeks, which is really, really amazing and cool.

In the meantime, though, if you do like Caroline and what she has to say, which I know that you will because I do, and it's fantastic.

She is doing this free 10-day mini-course that is really cool that I've also done.

And so I highly suggest you check that out between now and the time that her next half of the podcast comes out because it's really awesome.

The link to that's in the show notes notes and she's doing this amazing life recovery program

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