Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Delbow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

What's up, Wonders?

Welcome back to another episode of the pod.

I'm super psyched for this Thanksgiving week episode where I'm talking to Aaron Stutland,

who many loyal listeners might remember.

She's been on the show before, but we talk about totally different things today.

We get into body image as a fitness instructor and a fitness guru in a lot of ways.

She's the developer of shrink session, which many of you know and might love, I love.

We get into her story with that, and it's really fascinating. She's awesome.

I really connect with Erin a lot. I like her a lot. I love her. She's really, really an awesome person.

So I'm so excited to get to today's episode. And really quick, if you're listening to this,

I would definitely sign up for her free challenge that she's doing right now,

which is actually how I found her and how I got obsessed with her.

But she's doing a brand new challenge where there's just five-minute workouts that you get.

And it starts with this soul stroll, which is amazing.

And basically it's like, the whole concept of shrink

session will get into, but it's putting mantras with movement. And it's really fantastic. And it might

sound weird, but just trust me, you guys, it's like linking the mind-body spirit stuff with the

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