Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations.

Right here in Wonderland.

What's up, guys?

Welcome back to the show.

I'm going to kick things off with a big announcement that the show is back to weekly,

at least for the month of September.

So expect a new episode in your inbox, on your phone, wherever you listen to the show,

there will be a new one for you every single

week i have so much great content coming this month and big announcements and special surprises so

make sure you're on my email list if you're not you can just click through the show notes and

there'll be a link to get on my email list or if you're listening on your phone as always just click the album art and there's a live link in there that should take

you to my email list and if you're not signed up you will get my katie's favorite things which

i'm constantly updating and is this beautiful custom curation of all my favorite books, all my favorite

videos, all my favorite podcasts, all the stuff that really inspires me. So you can not only know

that, but hopefully seeing that curated list I made for myself, hopefully it will inspire you

to create one for yourself that you can turn to in all your crucial moments

when you need a little pick me up or inspiration. And yeah, so sign up for my email list to get

all the updates and the juice and subscribe on iTunes. And if you find any value in the show at all,

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