Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations.

Right here in Wonderland.

Hey guys.

So one of the many amazing things about having my podcast is that I get to talk to these

amazing people, many of them become my actual real life friends.

But the funny thing about the podcast is that our very first ever conversation is recorded.

And today I went back and listened to the podcast before I recorded this intro. And I actually

recorded this episode over a year ago. And I talked to two people who have really become very, very close friends of

mine now. It's really funny. You'll hear in the episode, we talk about me coming to visit them

in London and making an appearance at one of their dinners that they do with their girlfriends.

And I did that almost a year ago now and I've hung out with them both

lots of times and Jill and I were just together last weekend at Krapaloo and we've just become

really awesome friends so that's one of the amazing things about podcasting is that I get to

connect with everyone listening and the people who actually come on the show.

It's just way cool. So today's episode is with two fellow podcasters. It's Jillian and

Ange who hosts the Holistic Health Diaries podcast. And I love them. I found them through podcasting.

We connected through podcasting for the first time,

which you'll hear in a moment. And they're just two really, really awesome people.

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