075: How To Tap Into The Healing Power of Nature w/ Dr. Maya Shetreat

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 22 March 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature Viewing nature as a symbiotic relationship to encourage mutual gratitude Episode Summary: While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city. Dr. Maya is a neurologist, herbalist and urban farmer who harnesses the power of natural medicine through nutrition, herbs, essential oils and getting back to nature. An advocate for terrain medicine, earth-based programs and transformational healing, Dr. Maya’s work has taken her all the way to the Indigenous tribes of Ecuador in her search for ultimate healing. By exposing yourself to germs and microbes, eating fresh food from healthy soil and getting out into nature, Dr. Maya believes you can heal your body far beyond the possibility of what most doctors even think about. Learn why sanitary environments aren't always a good thing, the scientific benefits of being surrounded by nature, and why you shouldn’t feel silly for hugging a tree. If you are curious about how we can leverage the healing power of plants on a day to day basis to get emotional, spiritual and overall health benefits, Dr. Maya is your woman. She is explaining all of the varying degrees of plant healing and how you can incorporate the lessons she has learned throughout her research to help yourself get back to nature and on the road to healing. Resources Mentioned: Get Dr. Maya’s Earth Healing Bundle Here The Dirt Cure by Dr. Maya Shetreat The Terrain Institute Dr. Maya Shetreat Website Follow Dr. Maya Shetreat on Instagram | Facebook Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	My book is called The Dirt Cure and the three things that it covers is being exposed to germs and microbes, eating fresh food from healthy soil and getting out into nature.
0:12.0	And those three things were each something that I wanted to flesh out
0:18.0	because I found that it was so powerful, like we thought for so long that being clean and not dirty was the best way to live and it turns out that getting out into nature has such powerful health benefits and getting dirty actually and being exposed to all those germs and microbes
0:34.8	is critically important for our health on many levels.
0:38.0	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions
0:48.6	and powerful lifestyle changes so that you become the CEO of your health. I am your host
0:55.8	Dr. Marisa Snyder. Today I am so excited that I am bringing on a dear friend and fellow plant-based medicine advocate
1:05.5	Dr Maya She Treat. Now Dr Maya is one of the most amazing doctors that I know.
1:11.6	She is not only a neurologist, but she has been studying plants
1:14.8	around the world as an herbalist. She is a functional doctor at her core.
1:20.3	Now today Dr. Maya and I are discussing how to tap in to the healing power of nature and this is such an important topic because nature is where true healing can be realized for each and every one of us.
1:33.0	Clearly, as you know, I leverage the power of plant-based medicine through nutrition, herbs, and essential oils.
1:40.0	And so does Maya.
1:42.0	But she takes it even a step deeper and that's exactly what I am
1:47.1	going to be bringing to you in this interview with Dr Maya today. Now before
1:52.4	we jump into this open-minded and amazing interview with Dr.
1:56.1	Maya, I just want to take a moment and shout you out. You know how much I love to do that
2:02.4	here on the podcast.
2:03.6	And I just want to say, before we go into this, don't mind my voice.
2:07.4	I know it's been a little bit husky or what I like to call sexy,
2:12.4	the last couple of episodes that is because I have been on the road
2:16.4	finishing up the book tour running retreats and
	...

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