Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Delbow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hi guys, it's Katie.

Welcome back.

I'm so excited for this episode.

I'm going to keep this intro super duper short because we have an amazing episode with

Elisa Vidi, an author and a really smart lady on women's health and hormones.

And this is just a very informational episode

that's also really fun and i can't wait for you to hear it this we recorded this actually a while

ago she since had a baby she was very pregnant when we recorded this and you'll hear all about it

in just a moment but before that quick, do you want to support the show?

It would be so cool if you wanted to support the show. If you are finding value from this at all,

or if you know someone who might want this information on women's health or hormonal health,

the best way to support the show is to share this episode with a friend who you think it would

impact. So do that. That's awesome. Next way you can support the show is to share this episode with a friend who you think it would impact. So do that. That's awesome.

Next way you can support the show if you want to take our relationship to the next level, if you know

what I mean, is to head to iTunes and leave a review on iTunes. That would be way cool. Just, you know,

you've got to launch the application. It's a bit of a process, but it takes all of two minutes.

And it's so unbelievably helpful. And what I'm going to do is every month I'm going to choose one of the new reviews.

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