069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 1 March 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally. Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better. Resources Mentioned: Free Blueprint For Gut Health Dr. Marisol Teijeiro's website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Here I was throughout my entire lifetime as a child constipated. Later on in life I was suffering from like an irritable bowel where I'd have diarrhea and then switch back and forth to constipation.
0:13.1	And I remember, you know, my first thoughts in terms of my mother and my family
0:16.6	and my mother having the same types of problems, right?
0:19.1	So, you know, and after a visit after a visit to certain doctors,
0:22.2	you know, no one had any solutions for me.
0:24.3	So I just took it onto myself and decided,
0:26.1	you know what, I'm gonna find the solution.
0:28.0	I went back to natural traffic school,
0:30.4	decided to like really delve into how to make the gut better and realize along the way
0:35.4	that the most important sign that we have of our health is how we're going to the
0:40.3	bathroom and it's our poop. Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:49.2	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:56.3	your health. I am your host Dr. Marissa Snyder. Today I am joined by a fellow high energy Latina doctor named Dr. Marisole.
1:08.0	Now Dr. Marissel is a gut specialist and she is going to be breaking it down on what your gut is telling you and how to fix it.
1:16.4	And I do believe that each and everyone can use a little bit more understanding what our
1:21.8	gut is telling us.
1:23.4	Now, I have been blessed to bring on some epic gut experts
1:26.4	in the past year, such as Summer Bach,
1:28.5	Dr. Pedram Shojai, and Evan Brand,
1:31.6	and today will be no different.
1:34.0	Dr. Marisole loves educating on how to really clean the gut
1:38.0	and achieve proper bowel movements.
	...

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