Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone.

Happy November.

I'm super happy to be back with you today.

And boy, oh boy, you guys, this is a crazy, vulnerable week in Wonderland.

Today's episode is part two of a two-part episode, and I know what you're

thinking, long-time listeners, and no, you didn't miss an episode of the Wellness Wonderland

radio, actually part one where the guest of today's episode interviews me on her podcast called Food Sikes.

So we'll talk a little bit more about that in a second, but it wasn't an episode of the

Wellness Wonderland radio that you missed. It was an episode in a different podcast that I was on.

So this week, the guest on the Food Psych podcast, which is one of my favorite podcasts ever to listen to, is actually me.

Yeah, I'm in the hot seat.

And I speak about my tumultuous relationship with food and a really

authentic conversation with the host, Christy Harrison, who is also now the guest in today's

podcast here that you're about to listen to.

So if you haven't listened to the Food Psych podcast before, allow me to introduce you to it

and prepare to be addicted and binge listen to all the episodes, which I definitely

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