Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hey guys, welcome back.

Today's episode is awesome.

And I won't talk too long before we get into that.

But I want to give a couple announcements and mention a couple things.

And the first of those is just how truly grateful I am for every single one of you listening.

I've been getting so many nice emails and tweets and messages about the pod and how it's been

impacting you guys. And it means the world to me to hear that I've been accompanying you on your

commutes and your drives and your walks and while you're doing laundry and it just

means the world to me because I love listening to podcasts and audiobooks and music and

it makes me so happy that you've chosen to put me in your earbuds or in your car stereo, right?

It just really, really lights me up.

So thank you.

And if you want to support the show and make sure I can keep pumping out these episodes,

you know, the drill. There's a couple ways you can do

that. The best way is to tell a friend. The more people we can get listening to the show, the more

people we get living their life in this way. And that's awesome. So the other way is to donate to the

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