058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 22 January 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional exercise mistakes that could be sabotaging your results Which exercises you should be focusing on depending on where your body is at Specific muscle groups that you should be thinking about when training Giving yourself permission to rest and listen to your body Episode Summary: We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too. Debra Atkinson not only knows this but lives it on a day to day basis to help hundreds of thousands of women find the perfect prescription for moving their body. A well-known wellness coach, fitness expert, author and more, Debra is here to help you flip the second half of your life with the energy and vitality that you deserve. By equipping yourself with knowledge about how to move your body, you can get the results you want at any age. Today we are navigating the murky waters around what is happening to your body during peri-menopause, menopause, and post-menopause. If you want to get more energy, have better sleep and find a balance for your exercise and hormones, Debra is here to say that you are not alone. Learn how to find your exercise ‘sweet spot’, what to expect from various workout routines in each stage of your life, and more. If you let it, your body can be your best friend. Today is the day to start moving your body and get answers for some of your most stubborn issues. Resources Mentioned: Free Giveaway: Hot, Not Bothered: 99 Flips to Slimmer, Trimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (Long) After Menopause by Debra Atkinson Flipping 50 Website Flipping 50 Podcast Flipping 50 TV Follow Debra on Instagram and YouTube Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	The reason people will tell me, you know, I'm not motivated. How do I get motivated? I don't believe that for a minute. Nobody I talk to is lazy. I mean, are you kidding? Look at all the things we juggle and do,
0:14.0	especially any woman today. But what I think we do is we lose our motivation
0:20.4	because we're not sure of the routine or the plan or maybe don't have one.
0:27.0	So we can't connect from where we are to where we want to be and say,
0:31.0	if I do this, I'm going closer to where I want to be. So get a plan or a
0:36.4	coach that you trust and you can believe in and then commit to it.
0:42.0	Welcome back to the Essentially You Podcast
0:45.1	all about reinventing your health
0:47.7	with safer, cheaper, more effective natural solutions
0:51.2	and powerful lifestyle changes so that you become the CEO of your health.
0:57.8	I am your host, Dr. Marissa Snyder.
1:01.2	You know, a big part of my daily self-care is moving my body even when I was
1:07.2	feeling my worst when I didn't have energy to spare moving my body was the one piece of self-care that I was giving myself
1:15.6	because it's been one of the things that I've relished so much about taking care of my
1:21.6	body. And even today, in the midst of this crazy, amazing, exciting book launch
1:28.0	where we are working more hours than I can even calculate at this point. I am walking outside of my house on this
1:36.0	beautiful hill that I live on a couple times a day and it just feels so good to
1:40.8	move my body. I also do have a home gym built into my garage where we can go
1:45.6	and do 20-30-minute workouts really quickly during the day so that we are getting it in.
1:51.8	Exercise has always been a big part of my life's during the day so that we are getting it in.
1:58.4	Exercise has always been a big part of my lifestyle and a big part of my life and I feel like it was, it will continue to be that for many, many years to come.
2:02.4	Now the benefit of exercise is endless. We know that.
	...

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