059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 25 January 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and rejuvenation Bridging the gap between what you know you should be doing and what you actually are The importance of community in changing your habits and mindset How to integrate essential oils and acupuncture points into your self-care rituals Episode Summary: There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve. Learn why sleep is one of the most important versions of self-care, why you should be truly valuing yourself for who you are and not based on any external factors, and the key strategy towards changing your habits. Brodie is explaining how Chinese medicine relates to the Ying and Yang of self-care, how to take things off of your plate, and the role self-care can play in improving your digestion, mood, and energy levels. The things that we do every day that add up to how we feel in the long term, so when you do not prioritize yourself, you tell everyone else you are not a priority either. It is up to us to set a different standard for taking care of your mind and body so that you can better serve everyone in the long run, including yourself. Brodie is here to provide assistance and guidance for those sick of putting yourself last. Resources Mentioned: Recipe for Brodie’s Self Compassion Blend - http://brodiewelch.com/smellcompassion A Healthy Curiosity Podcast Brodie Welch Website Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	It seems like actually the death of our whole way of being and when people run into that
0:07.8	that's where the rubber meets the road and that's where people really need help and so the idea of people blaming themselves
0:14.0	or thinking all I need is more willpower
0:15.8	or that like I'm the only one with these problems,
0:18.3	it's like that just goes away
0:20.2	when you have somebody else who can help you see your blind spots and when you're working with other people who have very different life experience,
0:26.0	very different, perhaps shadow issues, but everybody is trying to move in the direction of better.
0:31.0	And just kind of like birds flying south for the winter
0:33.7	it's like it's easier in a group. Welcome back to the Essentially You podcast all
0:39.5	about reinventing your health with safer,
0:43.0	cheaper, more effective natural solutions
0:45.8	and powerful lifestyle changes
0:48.6	so that you become the CEO of your health.
0:52.4	I am your host, Dr. Marissa Snyder. Today I am talking to a wonderful friend
0:59.2	and fellow podcast maven, Brody Welch. I invited Brody to come on to the Essentially You
1:05.2	podcast to talk honestly about self-care and how to shift our belief so that we
1:10.4	prioritize it to create the life that we deserve.
1:15.0	Brody is my go-to self-care strategist and she has helped many high-achieving women like
1:21.5	yourself get their bodies back on track with self-care. Now you
1:26.5	know how much I love self-care and this conversation is going to be so amazing. Every time I have conversations about
1:35.0	self-care with women, especially women who this is their life's work, I
1:39.1	learn so much even though I feel like it's also my life's work. I think one of the biggest
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