057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 18 January 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress Empowering yourself with the steps to own your values and get what you want Acknowledging societal expectations around what we say yes and no to Looking at self-care from a stress, social media, and health perspective Episode Summary: I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance. Now, Dr. Samantha works with clients to create innovative and personalized approaches to dismantle your stress from the inside out and figure out what you really want in life. Dr. Samantha believes that the first step is to figure out what you want in your life, what your values and beliefs are, and what is stopping you from getting what you want out of life. Through practices in self-care, taking time to consider why you are saying yes or no, and breaking free of societal constraints. So many of us are running around in these tangent circles without a clear way out. It can be a combination of mental, emotional, nutritional and lifestyle issues that are disconnecting you from your natural state of being. These factors can come from societal, family and internal pressures which are setting ourselves up for failure. If you are ready to get brutally honest with yourself and change your hard-wired behaviors in your body, Dr. Samantha is here to help you unpeel the layers. Resources Mentioned: Free Bonus Dr. Samantha’s To-Do Hit List Values Exercise Overcoming Overwhelm by Dr. Samantha Brody Dr. Samantha Online Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	When you're saying yes to things that are actually meaningful, when you're saying yes to things that are going to further what is most important to you, and sometimes that is someone else.
0:11.0	Sometimes I say yes to my kid things
0:13.3	that I really like really, really don't want to do
0:16.6	because it's important to him
0:18.0	and because family is an important value for me.
0:20.6	So I'm actually engaging in self-care
0:22.2	by saying yes to something I don't want to do. But ultimately, it's about the importance of what you do day over day. Because you're right, you can so easily go down this crazy rabbit
0:34.9	hole of doing things that you don't want to do or aren't important.
0:37.7	Welcome back to the Essentially You Podcast all about reinventing your health with safer, cheaper,
0:45.7	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:53.3	I am your host Dr. Marisa Snyder.
0:56.2	Now before I introduce my wonderful guest today,
1:00.0	I just want to ask you a couple of questions.
1:01.8	I would love to know how often are you feeling stressed or maybe even overwhelmed.
1:08.4	Is it once a day, multiple times a day, maybe just a couple times a week. And if you're feeling stressed or overwhelmed,
1:15.3	what is it that's causing you to feel that way? If you're listening in for the first time,
1:20.0	I just want to say, welcome to the show.. You know stress comes up a lot on this
1:24.4	podcast because many of the women that I meet struggle with it and I well it's quite
1:30.5	obvious if you've listened to episodes that I have struggled with it too.
1:34.5	You know when I was in practice about 90% of my visits were stress related elements and
1:40.4	complaints and we know statistically that 75% to 90% of all doctors visits are stress
1:46.2	related particularly around those complaints. Now today I am joined by
	...

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