Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone, to Wonderland.

I'm super happy to be back with you.

And thank you guys so much for being cool about the podcast being more like every other

week just for a little while until I have a bit more towel in my hands to produce the

episode.

So like I said, welcome back this week.

It's going to be an awesome bonus episode for you this week.

So it's going to be different than the usual.

It's a follow-up from last week's episode with Isabel Fox and Duke.

And before we get into some additional insights from that chat, I thought that you and I would just hang out for a little bit, just you and me.

How does that sound? How do you feel about that? Hopefully you're cool with it. We don't hang out

too much, just you and me me without a guest in Wonderland.

But I hope it's not too awkward, us hanging out alone. But no, we're friends. It's going to be great. It's going to be great.

So today we are talking about food and our relationship to food and our relationship to our bodies and our body image.

And again, we're going deep, even deeper than we did last time in this second part to that

interview with Isabel Fox and Duke, emotional freedom from food expert and some really

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