055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 11 January 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you take advice from Easy ways to get started in weightlifting at the gym or at home How building your muscles can help create a healthy metabolism Recommendations for workout and diet regimes to help support your muscles Episode Summary: As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale. Theresa is here to debunk the myths around weight training for women and encourage us all to get up and move our bodies. She has a straight up, in your face approach to healing and fitness and is an advocate for the importance of movement and changing your mindset around working out. It is amazing what your body is capable of when you are focusing on movement, prioritizing your body, and in the right mindset. Theresa has built her brand around getting lean, fit and getting your metabolism back on track, all while prioritizing what is best for your body. You don’t need to go extreme in order to commit to weight training. If you are ready to jump in, do the thing you are scared to do and start your body on a path to protecting your metabolic muscles, now is the time to start putting your body first. Resources Mentioned: Download Theresa’s Bikini Boss Workout App Follow Theresa on Instagram and Facebook Bikini Boss Fitness Website Purchase Boss to Bikini by Theresa Depasquale Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	There are outliers that just don't want to do. You've got to be self-motivated, but it's just like anything else I tell people I'm like look
0:08.2	Commit to making yourself do it for the first week even though you don't want to do it. Just suck it up and do it for one week.
0:14.4	At the end of the first week, you're going to feel better and it's going to motivate you to keep doing it.
0:18.5	So it's just really learning to push yourself.
0:21.1	You know, you're not always going to be motivated, that's why you have to be committed.
0:23.7	That's why in my book, the whole first part is it's called mental fitness.
0:27.7	Because fitness is mental.
0:28.9	Everything is all mental.
0:30.7	So it's just really changing your mindset on everything.
0:34.0	Welcome back to the Essentially You podcast
0:38.0	all about reinventing your help
0:41.0	with safer, cheaper, more effective natural solutions and powerful lifestyle
0:46.2	changes so that you become the CEO of your health.
0:50.8	I am your host, Dr. Marissa Snyder. Today I am joined by my dear friend
0:56.4	Teresa de Pasquale and we are going to be talking all things fitness. Now
1:02.4	Teresa is one of my favorite fitness gurus for women
1:05.8	and she is going to shed some real truth on why women of all ages should be
1:11.4	weight training. Now I personally love that Theresa is going to
1:14.4	share her wisdom today because although I love working out I don't talk about it
1:19.7	that much here on the Essentially You podcast but working out has always been a big part of my life
1:25.2	since I was in high school. Because back in the day, like way back in the day, when I was in high school,
1:31.4	I played soccer and that was where I first learned how to work out and it has stuck with me ever since.
	...

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