054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 8 January 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice Episode Summary: Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body. Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before. Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness. By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal. Resources Mentioned: The Soul Stroll Audio Download Mantras in Motion by Erin Stutland Erin Stutland’s Website Follow Erin on Instagram The Greatest Salesman In The World by Og Mandino Pre-Order the Essential Oil Hormone Solution Dr. Mariza Hormone Book Free Bonus The Keto Quick Start by Diane Sanfilippo Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	I am enough. If this is something that you've struggled with, imagine planting that
0:06.0	seed, that mantra, that thought, I am enough. While all these amazing feelings are
0:11.0	right through your body, right? While the endorphins are pumping, while your heart is open,
0:14.9	imagine planting that seed so sweetly inside
0:17.7	to say, I am enough in that moment.
0:19.7	It's powerful.
0:20.8	And you are, and you want to think of it almost as plant as a seed the same way you would in a pot and you plant the seed because you plant that seed in the most ripe soil, the most beautiful delicious soil.
0:30.0	And that soil is the soil when you've been moving your body,
0:32.6	you're open, oxygen flying, you plant that beautiful seed,
0:36.0	that beautiful pot, and that begins to blossom
0:38.2	and grow inside of you.
0:40.4	Welcome back to the Essentially You Podcast, all about reinventing your health
0:46.3	with safer, cheaper, more effective natural solutions and powerful lifestyle
0:52.0	changes so that you become the CEO of your health.
0:56.7	I am your host Dr. Marisa Snyder.
1:00.0	As we embark into the second week of the new year, I want to quickly do a check-in with you.
1:05.5	How are you feeling about 2019?
1:09.0	What are you looking to experience more of in the new year? Is it more health, more clarity, maybe more energy
1:15.6	in your day? Well, one of my favorite ways to start the new year is to take a moment and reflect
1:21.3	and then choose one word that embraces what I want for the new year.
1:26.0	How I think about this word is I ask myself what do I want more of in 2019? Or simply, what do I want more of in 2019?
1:32.9	Or simply, what do I want more of in life?
	...

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