053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 4 January 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level. Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food. Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you. Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies. Resources Mentioned: Keto Quick Start by Diane Sanfilippo Practical Paleo by Diane Sanfilippo The 21-Day Sugar Detox Diet by Diane Sanfilippo Balanced Bites.com The Balanced Bite Podcast Follow Diane on Instagram Diane’s Keto Quick Start Touring Schedule Diane Sanfilippo.com Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	If you are like I found out that this thing really works for me and then I kind of fell off of it for a while
0:07.8	so what my mom says life is long I always say life is Okay, but you know I think people beat themselves up way too much. I have seen this a lot in the
0:17.2	kido community too where people are like, well, if I do this then will I not be kido? And I'm'm like is the kido police going to come and get you like who cares?
0:26.4	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural
0:35.6	solutions and powerful lifestyle changes so that you become the CEO of your help.
0:43.6	I am your host Dr. Marissa Snyder.
0:46.9	Happy New Year.
0:48.9	Now I don't know about you, but a new year
0:51.2	opens the door to new intentions and goals.
0:55.0	If you haven't yet, I want to invite you to take a moment and reflect on 2018.
1:01.0	What did that year hold for you? What were some of your wins and even some of your struggles? And based on those moments, what are you excited to create this year for yourself. For me, last year was filled with a lot of
1:16.0	growth. I learned a lot about prioritizing and letting go of things even if I didn't
1:22.1	initially want to let them go.
1:24.0	I learned how important it was to have a team and a community around me
1:29.0	to help achieve big goals.
1:31.0	There's absolutely no way we could have done everything that we did
1:34.8	this last year without our team. I finished my book and I started this podcast and
1:40.4	I created two new programs I ran a summit and ran an epic fundraiser for
1:47.8	supporting women around the world. I also focus a lot on my health, probably more than other years, and I made a commitment to
1:56.5	my self-care that allowed me greater energy reserves to work on those big projects. And I am so grateful for last year. I can't
2:06.4	wait to see what this year brings. It is already starting off in such a great way. Now a new year also means new discoveries and
2:17.6	that's why I'm excited to have Diane San Philippo as today's guest.
	...

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