054: Cultivate Lasting Change
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 13 March 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
What do you do when you set out with the best intentions, starting strong on January 1st but then struggle to be consistent early in the year? The answer: cultivate changes that last. Today we’re talking about making lasting changes through rhythms that feel ideal, but are loose enough to keep on your busiest days. Join us today as we discuss cultivating changes that last—and add up to big progress little by little!
// Time Stamps //
0:56 - Intro
1:07 - Weekly Book Chat
5:02 - Cultivating Lasting Change
6:20 - Consistency Over Motivation
6:54 - You Ideal Day
8:08 - How to Set Ideal Rhythms
10:30 - Ground It In Reality
12:10 - Make a Short List
13:27 - Setting Boundaries
15:50 - Theme Your Time Blocks
16:40 - Add in Delight
18:60 - Make Sure You Have Margin
20:52 - Question of the Week
// Resources Mentioned in this Episode //
— All My Knotted-Up Life by Beth Moore: https://a.co/d/hD70sv0
— Breaking Free by Beth Moore: https://a.co/d/5lXh3Zc
— Not a Tame Lion by Terry Glaspey: https://a.co/d/8PhtQxB
— This Day’s Thought: https://thisdaysthought.org/
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
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— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Transcript
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| 0:00.0 | Are you ready for a whole new way of doing life? |
| 0:12.4 | Instead of feeling pressure, you'll feel freedom. |
| 0:15.7 | Instead of overwhelm, you'll feel empowered. |
| 0:18.8 | And instead of living distracted by all the things, you'll feel confident that you're |
| 0:23.6 | focusing on the things that last longer than you. |
| 0:26.4 | If you're ready to get unstuck and feel your life adding up to something more, you're |
| 0:31.0 | in the right place. |
| 0:32.6 | Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters |
| 0:37.9 | to you and give you the tools to start acting like it today. |
| 0:42.2 | And whether you're feeling distracted, lacking motivation, or simply looking for a little |
| 0:46.7 | joy and delight, you'll find exactly what you need right here. |
| 0:50.8 | We're so excited to walk alongside you. |
| 0:53.1 | Let's Cultivate What Matters, together. |
| 0:56.4 | Hey, friends, and welcome back to the Cultivate What Matters podcast. |
| 0:59.5 | My name is Kristen, and I am here with my wonderful co-host, Kelly. |
| 1:03.0 | Hey, Kelly. |
| 1:04.0 | Hey, hey, hey, great to be here with you all today. |
| 1:06.5 | Alright, we're going to start off this episode with a little bit of book talk. |
| 1:10.8 | So I'll start off with what I'm reading, but Kelly, you get ready to tell me what you're |
| 1:14.7 | reading. |
| 1:15.7 | I'm ready. |
| 1:16.7 | So I know. |
... |
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