055: Reflection Reaps Rewards
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 20 March 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
You may have heard us say: reflection reaps rewards. This is one of our core truths—for good reason! Reflecting is an important part of the goal setting process because it helps us make good decisions moving forward. In today’s episode, Kristin and Kelley share practical ways to thoughtfully reflect and gain the clarity you need to make progress on the things that matter!
// Time Stamps //
0:56 - Intro
1:02 - Kristin’s Current Read
2:06 - Kelley’s Current Read
3:58 - Reflection Reaps Rewards
5:52 - What to Do with a Challenge
9:19 - Go Back to Your Prep Work
14:25 - Make a Mess (on purpose!)
18:59 - Practical Reflection Habits
27: 55 - Question of the Week
28:20 - Connect with Us
// Resources Mentioned //
— The Practice of the Presence of God by Brother Lawrence: https://a.co/d/1H8c12Q
— When The Day Comes by Gabrielle Meyer: https://a.co/d/il5tcT2
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
Transcript
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| 0:00.0 | Are you ready for a whole new way of doing life? |
| 0:12.3 | Instead of feeling pressure, you'll feel freedom. |
| 0:15.6 | Instead of overwhelm, you'll feel empowered. |
| 0:18.7 | And instead of living distracted by all the things, you'll feel confident that you're |
| 0:23.4 | focusing on the things that last longer than you. |
| 0:26.3 | If you're ready to get unstuck and fill your life adding up to something more, you're |
| 0:30.9 | in the right place. |
| 0:32.4 | Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters |
| 0:37.8 | to you and give you the tools to start acting like it today. |
| 0:42.0 | And whether you're feeling distracted, lacking motivation, or simply looking for a little |
| 0:46.6 | joy and the light, you'll find exactly what you need right here. |
| 0:50.8 | We're so excited to walk alongside you. |
| 0:53.3 | Let's cultivate what matters together. |
| 0:55.8 | Hey, everyone. |
| 0:56.8 | We are so excited to be here with you this week and just getting to chat with you is one |
| 1:00.8 | of the highlights of our week. |
| 1:02.7 | So we have a great topic today, but let's start with a little book chat. |
| 1:06.9 | Yes, my favorite part. |
| 1:08.6 | What are you reading this week, Kristen? |
| 1:11.0 | So I just finished the practice of the presence of God. |
| 1:14.7 | Have you ever read this, Kelly? |
| 1:16.2 | I have not. |
... |
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